Please see video for application. Please note once tied, you can only cut it off. If worn for weight gauge, beads will roll up if you gain weight and will drop if you lose it.
https://www.creolefit.com/creolefit-sessions?wix-vod-video-id=b161b213d19d454eb261992d1fad6c36&wix-vod-comp-id=comp-kc0m0h83